Focusing is a type of body-oriented approach to wellbeing originated by Dr Eugene Gendlin. When Focusing is used in the framework of therapy, it is called Focusing-oriented psychotherapy. Focusing can be used in other ways, not merely by psychotherapists. There are thousands of people who engage in peer-Focusing having gone through a basic training and choosing to form a partnership with a fellow-focuser.

I have found that Focusing is an effective way to combine with the type of work I do in the realm of the Sensation Method of homeopathy.

For more of my up-to-date explorations of Focusing please visit my blog:

http://innerexperience.blogspot.com/

For those who care to read academic style please click here to read a paper I wrote on Focusing during my studies of psychology in college. It is a good introduction to Focusing, through the filter I view it and ways it relates to my work and my understanding of its approach.

Currently I am working toward a combination of the Sensation Method and Focusing-oriented inquiry. Please stay tuned for further developments. Again, the best place to follow it is my blog. I sincerely welcome your thoughts and comments on this process. If you have questions, thoughts, ideas or just a friendly tap on the shoulder, because you think it is a worthy direction - do let me know!